F.A.A.T. 4-Week Program
Get back into "dance shape" with our workout program catered to dancers!
Strength for Dancers!
Our Functional Artist-Athlete Training program will supplement your dance training to prevent injury, enhance your movement quality, and increase your longevity. Even if you're not a dancer, join in on the fun and the athletic benefits of being one!
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4-week program with 3 workouts per week.
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70+ exercise demonstration videos are included to guide you every step of the way as if you're training in person!
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Go-at-your-own-pace styled course which can fit into any schedule, no matter how busy.
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Only workout equipment needed are superbands and room to workout!
Course curriculum
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1
Introduction
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Welcome to the Functional Artist-Athlete Training Program: 4-Week! (Aka, F.A.A.T.)
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General Overview
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Structure and Terminology
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Fitness Assessments
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Downloadable Content (Worksheet and Calendar)
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2
Week 1: Foundational Movements
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Week 1 Overview
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Week 1: Day 1
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Week 1 Day 2
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Week 1 Day 3
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3
Week 2: Unilateral, Multi-direction, Plyometrics
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Week 2 Overview
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Week 2: Day 1
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Week 2: Day 2
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Week 2: Day 3
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4
Week 3: Plyometric Focus
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Week 3 Overview
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Week 3: Day 1
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Week 3: Day 2
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Week 3: Day 3
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5
Week 4: Deload
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Week 4 Overview
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Week 4: Day 1
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Week 4: Day 2
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Week 4: Day 3
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6
Outro
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Final Notes
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